Make an Appointment: [email protected] | (757) 778-9800

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    Individual Therapy

    We offer individual therapy services to treat attachment issues, heartbreak, life transitions (work/separation/divorce/break-ups), anxiety, depression, mood disorders, and trauma. The specific types of trauma that our providers address are: childhood/adult sexual abuse/assault, domestic violence (physical) exposure or victim, intimate partner violence, family violence, history of bullying (childhood or workplace), community violence (exposure or involvement gang, gun violence, police brutality), racial trauma, natural disaster, death of a loved one/parent/sibling/child. We also provide maintenance therapy for those in recovery for substance abuse/misuse. Individual therapy is also provided as an add-on service for those enrolled in our groups, coaching, consulting, and couples therapy services if deemed clinically appropriate.